Beyond Quitting Smoking: How I Removed Years of Toxic Mucus From My Lungs

If you smoke or have smoked for many years and suffer from coughing, shortness of breath, or other respiratory problems, I hope my story resonates with you.

By Catherine Westfield, Respiratory Health Advocate & Former Smoker | January 15, 2025

Verder dan stoppen met roken: hoe ik jarenlang giftig slijm uit mijn longen verwijderde

Hi, I'm Catherine Westfield, and I want to share my personal battle with the aftermath of decades of smoking. 

For over 20 years, I was a dedicated smoker.

I started in college, thinking it was just a social habit, but it quickly became part of my daily routine.

I knew it wasn't healthy, but like many smokers, I pushed aside the warnings. 

What I didn't realize was how dramatically it was changing my lungs with each passing year.

It started with the little things - getting winded climbing stairs, 

a persistent morning cough,

frequent colds that seemed to linger far longer than they should.

I tried to ignore these warning signs, but they only got worse:

1. Difficulty breathing, especially at night

2. Wheezing that kept me (and my husband) awake

3. Constant coughing that became embarrassing in public

4. Seasonal colds that turned into bronchitis, again and again

By my late 40s,

I had developed chronic bronchitis that would flare up multiple times a year. 

My doctor had started using terms like "early COPD" and "compromised lung function." 

That's when the reality of what I'd done to my body finally hit me.

The Shocking Truth I Discovered: What Really Destroys Lungs

After yet another bronchitis flare-up last year,

I spent a weekend researching what was actually happening to my lungs. 

What I discovered shocked me.

I always thought the dangerous toxins in cigarettes were the main enemy of my lungs.

It turns out, that wasn't the whole story. 

The main danger was something I never expected - 

something that's actually supposed to protect our lungs.

It's mucus.

Yes, the very substance that's meant to collect and eliminate pollutants - smoke, dust, bacteria, viruses - and naturally cleanse our lungs becomes the enemy for smokers.

Here's the devastating reality I learned: 

In just one year, about 170 pounds (80 kg) of tobacco tar passes through a smoker's respiratory tract. 

This sticky, viscous substance settles on the lungs and clogs the cells, preventing mucus from being renewed, excreted, and cleansed naturally.

The burning cigarettes release around 4,000 chemicals - tar, arsenic, benzene, polonium, and more.

These toxins penetrate into lungs already clogged with mucus and begin eating them from the inside.

The worst part?

Mucus cannot be expelled from tobacco tar-clogged lungs. 

Over time, it builds up more and more until your lungs become covered in a dense wall of this now-harmful mucus, which literally begins destroying your lungs.

That's why simply quitting smoking or cutting back isn't enough.

Essential oils, pills, and even oxygen therapy only address the symptoms, not the rootcause.

My Turning Point

My wake-up call came during a family vacation to the mountains.

While everyone else was enjoying a gentle hike

I had to stop every few minutes, bent over and fighting for breath.

The look of worry on my husband's face and disappointment in my grandchildren's eyes broke my heart.

That night, I promised myself I would find a solution.

Back home, I started researching obsessively. 

I spoke with three different pulmonologists and tried various prescriptions, but nothing seemed to provide lasting relief.

Then I connected with Sam, a former colleague who had also been a heavy smoker.

His transformation was remarkable - he could now jog 5 miles without stopping.

"What changed?" I asked him over coffee one afternoon.

He told me about his journey trying different natural remedies until he found one that finally worked. 

"I discovered something crucial about our smokers' lungs," Sam explained.

"When they're coated with tar, the mucus gets trapped. 

What we need are natural ingredients that can dissolve hardened mucus and help our lungs push it out."

He went on to describe how he found something that contains powerful plant-based compounds 

that break down the thick, sticky mucus so our lungs can finally expel it through coughing. 

"It's like turning cement back into water so your body can naturally flush it away," he said, 

which made perfect sense to me.

Sam suggested I look into this company that specializes in respiratory health supplements.

Skeptical but desperate, I researched the company and was impressed by their scientific approach. 

They had developed a supplement using clinically-studied natural ingredients specifically formulated to target the accumulated mucus in smokers' lungs.

Unlike the generic health store supplements I'd tried before,

This one had precise dosages of ingredients backed by actual research.

The Science Behind It

What impressed me most was the scientific research behind the Lung Detox Blend. 

The formula contains powerful natural expectorants and mucolytics (I learned) - 

These are ingredients that are scientifically proven to break down mucus and make it easier to expel.

The formula also contains powerful natural ingredients with specific benefits for lung health.

Each one carefully selected and dosed to optimize respiratory recovery.

Clinical studies have shown that key ingredients in the blend,

including L-Cysteine, Mullein Leaf Extract, and Pine bark extract can:

1. Reduce the viscosity of mucus by up to 53%, making it easier to cough up

2. Decrease inflammatory markers in the respiratory tract by 47%

3. Significantly improve pulmonary function tests in former smokers

4. Create a protective coating on lung tissue that prevents further damage

One study followed 124 former smokers who used a combination of 

Mullein Leaf Extract, American Ginseng, and Elderberry extract for 60 days. 

By the end of the trial, 89% showed measurable improvement in lung capacity,

and 76% reported a complete resolution of chronic cough symptoms.

What makes this blend so effective is how these ingredients work in synergy—each compound enhances the effectiveness of the others:

  • L-Cysteine (400 mg): Precursor to glutathione, which is involved in detoxification of the body and lungs
  • American Ginseng 5% Ginsenosides (50 mg): Adaptogen used by traditional herbalists for centuries that contains bioactive compounds to resist environmental stressors
  • Reishi Mushroom 4:1 Extract (37.5 mg): Immune booster needed daily to maintain a healthy immune system and avoid seasonal issues
  • Pine bark extract (150 mg): Prized for its powerful free radical-scavenging elements, supporting multiple systems including the lungs, heart, skin, and joints
  • Mullein Leaf Extract (Verbascum thapsus) (300 mg): Used traditionally to help free mucus buildup and clear airways, while also soothing sore throats and providing antioxidant support
  • Elderberry 5:1 extract (100 mg): Used for centuries for immune support and beneficial all year long

Each ingredient has been carefully dosed based on approved health claims to create the most effective lung detoxification formula possible.

My experience with Lung Detox Blend

I was skeptical at first - I've tried so many "miracle cures" over the years.

But the science behind this one made sense, and frankly,

I was desperate.

The Lung Detox Blend works differently than anything I'd tried before.

Instead of just masking symptoms, it actually:

1. Dissolves and expels the stagnant mucus from the respiratory tract

2. Protects the lungs from mucus thickening again

3. Helps repair damaged lung cells and tissues

The first time I used it,

I was shocked by what happened.

Within days, I started coughing - but this was different.

I was actually coughing up mucus that had been trapped in my lungs for who knows how long.

It was disgusting, but also oddly satisfying.

After that first cleansing cough,

I experienced something I hadn't felt in decades:

I took a deep, full breath without any wheezing or tightness in my chest. 

It felt like being in the mountains, breathing in clean, fresh air. I actually cried.

My Transformation

Within a month of taking the supplement daily, the changes were remarkable:

1. My persistent cough disappeared completely

2. I slept through the night without wheezing

3. I could climb stairs without gasping for air

4. I hadn't had a single cold or infection

5. And most surprisingly - I finally quit smoking for good

The blend didn't just help my lungs physically;

it changed my whole relationship with smoking.

As I began to breathe more easily,

I became more active.

As I became more active, I felt healthier overall.

And as I felt healthier, my desire to smoke simply... faded away.

Today, six months later, I'm a different person.

My doctor is amazed by the improvement in my lung function tests.

My husband says it's like getting back the woman he married 25 years ago.

And my grandchildren love that "Nana can run around the yard" with them now.

You Can Reclaim Your Breath Too

If my story sounds familiar,

if you're struggling with the respiratory consequences of smoking

please know that it doesn't have to be this way.

You don't have to accept coughing, wheezing, and shortness of breath as your new normal.

Imagine:

  1. No more coughing, wheezing, or shortness of breath
  2. No more fatigue, weakness, and dizziness
  3. No more constant fear of developing serious lung diseases

The Lung Detox Blend takes just moments to use - simply take the supplement as directed daily. It works throughout your system and liquefies and helps expel the mucus, along with all the dangerous chemicals and pollutants.

Remember: This Isn't Just About You

When I was struggling to breathe, I thought it was just my problem. But it affected everyone around me:

1. My husband who worried constantly and lost sleep from my coughing

2. My children who kept suggesting activities I couldn't participate in

3. My grandchildren who couldn't understand why Nana was always "too tired"

By taking this step to heal my lungs.

I didn't just improve my health

I gave my family back the active, engaged woman they love.

You owe it to yourself and your loved ones to try this.

You can turn things around.

You can get the relief you've been searching for.

You can get your life back and truly enjoy it.

I did it. So can you.

Best regards,

Catherine Westfield Former smoker, current deep breather

EDIT: Don't Wait – Limited Supply Available

Just a heads up — ever since I shared my story, the Lung Detox Blend has been running out quickly.

I’m not surprised, honestly. It took me a while to get my hands on it the first time too.

They’re offering 56% off right now, but I don’t know how long it’ll last.

If you’ve been thinking about trying it, I’d grab some while it’s still in stock.

If you're serious about clearing your lungs and breathing freely again,

I strongly recommend securing your supply while it's both available and on sale.

Many people (myself included) find it helpful to order multiple bottles not just to take advantage of the current discount but because the best results come with consistent use over several months.

The last thing you want is to start experiencing results and then have to wait for a restock.

Check Availability

Click on the button to view the availability of Lung Detox blend

What I like about the Lung Detox blend

  1. It is developed by a company in the Netherlands.
  2. The composition has been formulated by experts. You can see that current leading research has been taken into account when developing the product.
  3. Greenleaf Blends offers the product at an absolutely fair price. Other lung supplements, which are of lesser quality, sometimes cost £30-50 or £50-60 per month together. Lung Detox blend is already available for £23 per month.
  4. The ingredients are natural and of the highest purity and quality.
  5. I think the packaging is beautiful.
  6. I only need to take 2 capsules a day to support my lungs.

The editor

Catherine Westfield spent over two decades as a smoker before the effects finally caught up with her—chronic bronchitis, constant wheezing, and a lingering cough that impacted her daily life. After a wake-up call on a family vacation, she became determined to find a real solution. Her journey led her to Lung Detox Blend, a natural supplement designed to help clear mucus buildup and support healthy lung function. Within weeks, she noticed a dramatic shift: easier breathing, improved energy, and a newfound ability to live fully again. Now completely smoke-free, Catherine enjoys spending active, playful days with her grandchildren and hopes her story encourages others to reclaim their breath and their lives.

Appendix

Due to the many positive reactions, I have again answered a number of frequently asked questions:

What is Lung Detox Blend?

Lung Detox Blend is a dietary supplement made from natural ingredients. It aims to support lung health and respiratory function, helps cleanse the lungs of pollutants, and promotes improved breathing.

What are the key ingredients in Lung Detox Blend?

The blend includes vitamin D, L-Cysteine, mullein leaf, pine bark, elderberry, ginseng, and reishi mushroom. These ingredients were selected for their potential to support lung health, reduce inflammation, and enhance respiratory function.

How do I take Lung Detox Blend?

The recommended dosage is two (2) capsules per day, taken with a meal. For best results, it’s advised to take the supplement consistently at the same time each day.

How long does it take to see results?

Individual results may vary; some people notice improvements within a few weeks, while others take longer. Consistent use is key, and results are typically noticeable within 1-2 months.

Can I take Lung Detox Blend if I have respiratory conditions like COPD?

Lung Detox Blend has been specifically designed to support respiratory health and may also be beneficial for individuals with conditions such as asthma or COPD. However, we recommend consulting with your healthcare provider before use, especially if you are taking medications, to ensure the ingredients work well alongside your treatment.

Are there any side effects?

Lung Detox Blend is made from natural ingredients and is generally well-tolerated. However, if you experience any side effects, please discontinue use and consult your healthcare provider.

Can I take Lung Detox Blend with other medications?

If you are taking medications for respiratory conditions or other treatments, it’s always best to consult your healthcare provider before starting any new supplement.

Is Lung Detox Blend suitable for vegetarians or vegans?

Yes, Lung Detox Blend is made from 100% plant-based ingredients. As such, it is suitable for vegetarians and vegans.

How should I store Lung Detox Blend?

Store the product in a cool, dry place away from direct sunlight. Ensure the bottle is tightly sealed after use to maintain freshness.

What if I’m not satisfied with the product?

They offer a money-back guarantee if you are not satisfied with the results. Please contact their customer service team at support@greenleafblends.com for assistance with returns and refunds.

Where can I purchase Lung Detox Blend?

Lung Detox Blend is available from our website: greenleafblends.com.

Check Availability

Answers

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Sources (studies in English original):

  • Upper respiratory tract infections:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7122298/

  • Estimating the global prevalence of chronic obstructive pulmonary disease (COPD): a systematic review and meta-analysis:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10811845/

  • Vitamin D and respiratory health:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2759054/

  • Biological activity of mullein, a medicinal plant:https://pubmed.ncbi.nlm.nih.gov/12241986/

  • Health-promoting and disease-reducing potential of Verbascum thapsus L. (common mullein): a review:https://pubmed.ncbi.nlm.nih.gov/35088467/

  • Pharmacological efficacy of ginseng against respiratory infections:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8271507/